A wonderfully relaxing organic tea to finish up your day that can aid in both the ease and quality of sleep. Containing ingredients proven to help with bedtime, this sleep tea is the perfect companion for those needing to put their feet up, read a book, and peacefully drift off to dream land.
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All organic ingredients
Lemon balm- is said to soothe symptoms of stress, help you to relax, and boost your mood.
Peppermint- a muscle relaxant may help you relax before bedtime.
Fennel seeds- can relax your muscles, including your digestive muscles — you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomnia.
Rose petals- research published in the Iranian Journal of Basic Medical Sciences investigated the effects of rose on sleep. The scientists found that rose tea works in the nervous system to produce a mild hypnotic effect. The plant can help to induce sleep time in a way comparable to medications such as Valium.
Lavender- lavender improves sleep quality, its relaxing aroma might help you unwind, making it easier for you to fall asleep.
Liqurice- has long been used as herbal medicine and a flavoring in licorice candy and sweets. The natural remedy has been purported to help with everything from erectile dysfunction to heart diseases. Recent medical research shows there may be some benefits for digestive health, oral health, and skin health.
Warning not to be used by pregnant women.
In a teapot or infuser, add 1 heaped teaspoon to 500ml of boiling water. Steep for 10 minutes. Enjoy anytime, hot or cold.
Tea flavour enhances as it cools. Our teas can be re-brewed, just steep it longer for the second time.